Establishing Good Phone Boundaries

In this episode of the podcast, we get a faith-centered, practical roadmap to combat excessive screen time and reclaim family presence. Recent data shows teens averaging 7+ hours of daily entertainment screen time (with many exceeding 8 hours), nearly half of U.S. teens online "almost constantly" (Pew Research), and kids owning smartphones by age 12 facing higher risks of depression, obesity, and poor sleep (2025 CHOP/Columbia study). For moms, heavy smartphone use often heightens stress, anxiety, and fatigue—stealing moments from kids and God.

As you implement boundaries, may you experience the freedom and deeper connection God desires for our lives—redeeming the time for what truly matters most

 

Scriptures Referenced:

Psalm 90:12

Philippians 4:8

Colossians 4:5

 

Resources Referenced:

• Head to Toe Prayer Journal https://nohighercalling.org/shop/devotional/head-to-toe/ 
• NHC Podcast: Living a Life You Love with Sarah Boots https://podcasts.apple.com/au/podcast/living-a-life-you-love-tea-time-chat-with-brettnay-sarah/id1547126864?i=1000743803048 
• NHC Podcast: Circadian Rhythm with Sarah Boots https://podcasts.apple.com/dk/podcast/circadian-rhythm-with-sarah-boots/id1547126864?i=1000656357180 

 

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